Maureen Gibbons v1:40/0:20r...9 row
3,027
Meters
15:00.0
Time
2:28.6
Pace
162
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,161 |
| Overall Time | 19:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 214 |
February 10, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 34 | |
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 34 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 35 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 35 | |
| r: 0:20 | 16 | |||||
| r134 |
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Workout Graph
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