Maureen Gibbons v1:40/0:20r...9 row
2,968
Meters
15:00.0
Time
2:31.6
Pace
158
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,116 |
| Overall Time | 19:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 212 |
February 15, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,968 | 2:31.6 | 100 | 632 | 34 | |
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 33 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 34 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 34 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 34 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 35 | |
| r: 0:20 | 17 | |||||
| r148 |
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Workout Graph
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