Maureen Gibbons v1:40/0:20r...9 row
2,869
Meters
15:00.0
Time
2:36.8
Pace
149
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,007 |
| Overall Time | 19:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 202 |
February 27, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,869 | 2:36.8 | 91 | 612 | 31 | |
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 31 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 32 | |
| r: 0:20 | 17 | |||||
| r138 |
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Workout Graph
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