Maureen Gibbons 30:00 row
4,394
Meters
30:00.0
Time
3:24.8
Pace
219
Calories
95
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
February 04, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,394 | 3:24.8 | 41 | 440 | 30 | 95 |
| 6:00.0 | 773 | 3:52.8 | 28 | 395 | 27 | 95 |
| 12:00.0 | 884 | 3:23.6 | 41 | 442 | 30 | |
| 18:00.0 | 942 | 3:11.0 | 50 | 472 | 32 | |
| 24:00.0 | 929 | 3:13.7 | 48 | 465 | 32 | |
| 30:00.0 | 866 | 3:27.8 | 39 | 434 | 30 |
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Workout Graph
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