Maureen Gibbons 30:07 row
4,101
Meters
30:07.0
Time
3:40.3
Pace
204
Calories
77
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 102 |
March 26, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,101 | 3:40.3 | 33 | 412 | 28 | 77 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 26 | 77 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 27 | |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 28 | |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 28 | |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 30 | |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 30 | |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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