Maureen Gibbons 30:11 row
4,009
Meters
30:11.7
Time
3:45.9
Pace
201
Calories
78
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 99 |
March 28, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 4,009 | 3:45.9 | 30 | 404 | 26 | 78 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 26 | 78 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 27 | |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 27 | |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 26 | |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 27 | |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 27 | |
| 30:11.7 | 25 | 3:54.0 | 27 | 394 | 15 |
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Workout Graph
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