Maureen Gibbons 30:00 row
4,638
Meters
30:00.0
Time
3:14.0
Pace
231
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 110 |
May 01, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,638 | 3:14.0 | 48 | 464 | 29 | 88 |
| 6:00.0 | 792 | 3:47.2 | 30 | 402 | 25 | 88 |
| 12:00.0 | 918 | 3:16.0 | 46 | 459 | 28 | |
| 18:00.0 | 960 | 3:07.5 | 53 | 482 | 31 | |
| 24:00.0 | 992 | 3:01.4 | 59 | 501 | 31 | |
| 30:00.0 | 975 | 3:04.6 | 56 | 491 | 31 |
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Workout Graph
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