Maureen Gibbons 30:00 row
4,049
Meters
30:00.0
Time
3:42.2
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 96 |
April 04, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,049 | 3:42.2 | 32 | 409 | 27 |
| 6:00.0 | 743 | 4:02.2 | 25 | 384 | 26 |
| 12:00.0 | 821 | 3:39.2 | 33 | 414 | 28 |
| 18:00.0 | 814 | 3:41.1 | 32 | 411 | 28 |
| 24:00.0 | 826 | 3:37.9 | 34 | 416 | 28 |
| 30:00.0 | 846 | 3:32.7 | 36 | 425 | 29 |
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Workout Graph
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