Maureen Gibbons 30:00 row
3,965
Meters
30:00.0
Time
3:46.9
Pace
199
Calories
87
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 113 |
December 17, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,965 | 3:46.9 | 30 | 402 | 28 | 87 |
| 6:00.0 | 716 | 4:11.3 | 22 | 375 | 27 | 87 |
| 12:00.0 | 799 | 3:45.2 | 31 | 405 | 29 | |
| 18:00.0 | 815 | 3:40.8 | 32 | 411 | 29 | |
| 24:00.0 | 802 | 3:44.4 | 31 | 406 | 29 | |
| 30:00.0 | 834 | 3:35.8 | 35 | 419 | 29 |
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Workout Graph
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