Harald Hupach v20c/0:20r...7 row
2,093
Meters
8:23.9
Time
2:00.3
Pace
140
Calories
152
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,425 |
| Overall Time | 10:43.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 124 |
April 28, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.9 | 2,093 | 2:00.3 | 201 | 990 | 31 | 152 | |
| 1:06.0 | 286 | 1:55.3 | 228 | 1084 | 32 | 140 | |
| r: 0:20 | 49 | ||||||
| 1:10.9 | 297 | 1:59.3 | 206 | 1008 | 32 | 149 | |
| r: 0:20 | 48 | ||||||
| 1:10.8 | 297 | 1:59.1 | 207 | 1011 | 32 | 152 | |
| r: 0:20 | 49 | ||||||
| 1:15.1 | 306 | 2:02.7 | 189 | 951 | 31 | 153 | |
| r: 0:20 | 46 | ||||||
| 1:14.8 | 305 | 2:02.6 | 190 | 953 | 31 | 154 | |
| r: 0:20 | 45 | ||||||
| 1:11.9 | 299 | 2:00.2 | 201 | 993 | 32 | 158 | |
| r: 0:20 | 46 | ||||||
| 1:14.3 | 304 | 2:02.2 | 192 | 960 | 31 | 158 | |
| r: 0:20 | 49 | ||||||
| r332 |
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