Harald Hupach v1000m/2:00r...3 row
3,000
Meters
12:35.5
Time
2:05.9
Pace
188
Calories
156
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 18:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 122 |
May 31, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 30 | 156 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 31 | 150 | |
| r: 2:00 | 253 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | 159 | |
| r: 2:00 | 241 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 30 | 160 | |
| r: 2:00 | 237 | ||||||
| r731 |
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Workout Graph
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