Harald Hupach v5:00/2:00r...5 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
152
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 120 |
July 02, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 30 | 152 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 | 147 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 153 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 155 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 157 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 150 | |
| r: 2:00 | 250 | ||||||
| r1,260 |
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Workout Graph
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