Harald Hupach v6:00/1:00r...4 row
3,635
Meters
15:38.4
Time
2:09.0
Pace
226
Calories
158
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 19:38.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 120 |
July 06, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.4 | 3,635 | 2:09.0 | 163 | 860 | 30 | 158 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 31 | 159 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 | 165 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | 163 | |
| r: 1:00 | 119 | ||||||
| 0:38.4 | 105 | 3:02.8 | 57 | 497 | 24 | 145 | |
| r330 |
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Workout Graph
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