Harald Hupach v1:00/1:00r...10 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
151
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 119 |
July 07, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1056 | 31 | 151 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 137 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 145 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 148 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 150 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 153 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 156 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 157 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 163 | |
| r: 1:00 | 130 | ||||||
| r1,256 |
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Workout Graph
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