Harald Hupach v1:00/1:00r...6 row
4,907
Meters
21:00.0
Time
2:08.3
Pace
301
Calories
155
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 120 |
July 22, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,907 | 2:08.3 | 165 | 869 | 30 | 155 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 132 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 157 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | 158 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 31 | 160 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 161 | |
| r: 1:00 | 115 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 30 | 163 | |
| r: 1:00 | 119 | ||||||
| r706 |
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Workout Graph
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