Harald Hupach v5:00/2:00r...4 row
3,084
Meters
13:13.5
Time
2:08.6
Pace
197
Calories
153
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 21:13.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 121 |
July 28, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.5 | 3,084 | 2:08.6 | 164 | 865 | 31 | 153 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 | 154 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 31 | 159 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 160 | |
| r: 2:00 | 241 | ||||||
| 1:13.5 | 221 | 2:46.2 | 76 | 561 | 28 | 141 | |
| r740 |
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