Harald Hupach v1:00/1:00r...10 row
2,628
Meters
10:00.0
Time
1:54.1
Pace
186
Calories
156
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 120 |
August 21, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1116 | 32 | 156 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 141 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 32 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 32 | 153 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 32 | 156 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 159 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 32 | 159 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 160 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 32 | 161 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 161 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 167 | |
| r: 1:00 | 119 | ||||||
| r1,216 |
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Workout Graph
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