Harald Hupach v500m/1:00r...6 row
3,000
Meters
12:07.4
Time
2:01.2
Pace
199
Calories
159
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 18:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 120 |
August 28, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 976 | 30 | 159 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 148 | |
| r: 1:00 | 124 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 156 | |
| r: 1:00 | 124 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 160 | |
| r: 1:00 | 119 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 162 | |
| r: 1:00 | 122 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 165 | |
| r: 1:00 | 125 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 168 | |
| r: 1:00 | 129 | ||||||
| r743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.