Harald Hupach v500m/2:00r...8 row
4,000
Meters
15:58.6
Time
1:59.8
Pace
269
Calories
161
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 31:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 119 |
September 02, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 31 | 161 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 155 | |
| r: 2:00 | 238 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 159 | |
| r: 2:00 | 233 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 161 | |
| r: 2:00 | 242 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 162 | |
| r: 2:00 | 235 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 163 | |
| r: 2:00 | 230 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 165 | |
| r: 2:00 | 236 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 165 | |
| r: 2:00 | 235 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 161 | |
| r: 2:00 | 227 | ||||||
| r1,876 |
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Workout Graph
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