Harald Hupach v500m/2:00r...5 row
3,500
Meters
14:25.1
Time
2:03.5
Pace
228
Calories
162
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 24:25.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 121 |
September 05, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.1 | 3,500 | 2:03.5 | 185 | 938 | 31 | 162 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | 153 | |
| r: 2:00 | 233 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 32 | 164 | |
| r: 2:00 | 241 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 164 | |
| r: 2:00 | 242 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 31 | 166 | |
| r: 2:00 | 247 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 165 | |
| r: 2:00 | 234 | ||||||
| r1,197 |
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Workout Graph
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