Harald Hupach v3:00/2:00r...5 row
4,501
Meters
19:00.0
Time
2:06.6
Pace
285
Calories
153
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 121 |
September 13, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,501 | 2:06.6 | 172 | 893 | 30 | 153 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | 141 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 31 | 148 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | 157 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | 161 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 162 | |
| r: 2:00 | 237 | ||||||
| r1,175 |
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Workout Graph
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