Harald Hupach v8:00/3:00r...4 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
303
Calories
165
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 120 |
September 15, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 30 | 165 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 31 | 162 | |
| r: 3:00 | 415 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 30 | 166 | |
| r: 3:00 | 385 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 30 | 166 | |
| r: 3:00 | 374 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 166 | |
| r: 3:00 | 367 | ||||||
| r1,541 |
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Workout Graph
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