Harald Hupach v1:00/1:00r...7 row
4,246
Meters
17:30.0
Time
2:03.6
Pace
276
Calories
155
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,311 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 121 |
September 21, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,246 | 2:03.6 | 185 | 937 | 30 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 134 | |
| r: 1:00 | 125 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 31 | 151 | |
| r: 1:30 | 182 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 158 | |
| r: 2:00 | 232 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 30 | 159 | |
| r: 2:30 | 291 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 159 | |
| r: 3:00 | 342 | ||||||
| 3:30.0 | 827 | 2:06.9 | 171 | 888 | 30 | 161 | |
| r: 3:30 | 417 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | 164 | |
| r: 4:00 | 476 | ||||||
| r2,065 |
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Workout Graph
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