Harald Hupach v5:00/2:00r...5 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
233
Calories
156
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 122 |
September 23, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 30 | 156 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 148 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | 153 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 158 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 164 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 158 | |
| r: 2:00 | 273 | ||||||
| r1,237 |
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Workout Graph
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