Harald Hupach v1:40/0:20r...10 row
3,914
Meters
16:40.0
Time
2:07.7
Pace
246
Calories
156
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,367 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 123 |
September 28, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,914 | 2:07.7 | 168 | 877 | 30 | 156 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 31 | 148 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | 150 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 30 | 148 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | 153 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | 157 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | 157 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 30 | 159 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 31 | 163 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | 162 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | 170 | |
| r: 0:20 | 46 | ||||||
| r453 |
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Workout Graph
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