Harald Hupach v5:00/2:00r...3 row
2,822
Meters
12:00.0
Time
2:07.5
Pace
178
Calories
158
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 122 |
October 03, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 30 | 158 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 154 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | 157 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 163 | |
| r: 2:00 | 252 | ||||||
| r752 |
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Workout Graph
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