Harald Hupach v1:00/1:00r...12 row
3,098
Meters
12:00.0
Time
1:56.2
Pace
215
Calories
156
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 120 |
October 05, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 31 | 156 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 139 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 147 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 151 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 154 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 158 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 160 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 162 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 162 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 162 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 162 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 166 | |
| r: 1:00 | 131 | ||||||
| r1,516 |
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Workout Graph
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