Harald Hupach v2:00/2:00r...5 row
3,375
Meters
14:00.0
Time
2:04.4
Pace
218
Calories
156
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 123 |
October 12, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,375 | 2:04.4 | 182 | 925 | 30 | 156 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 150 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 155 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | 157 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 159 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 163 | |
| r: 2:00 | 232 | ||||||
| r1,151 |
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Workout Graph
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