Harald Hupach v1:00/2:00r...4 row
2,252
Meters
9:35.9
Time
2:07.8
Pace
143
Calories
145
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 17:35.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 122 |
October 16, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.9 | 2,252 | 2:07.8 | 167 | 876 | 29 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 135 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 152 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 | 161 | |
| r: 2:00 | 242 | ||||||
| 0:35.9 | 115 | 2:36.0 | 92 | 616 | 25 | 135 | |
| r722 |
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