Harald Hupach v1:00/1:00r...7 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
169
Calories
151
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 119 |
October 20, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 31 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 128 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 151 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 147 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 161 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 152 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 164 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 155 | |
| r: 1:00 | 118 | ||||||
| r829 |
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Workout Graph
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