Harald Hupach v1:00/2:00r...9 row
6,041
Meters
25:00.0
Time
2:04.1
Pace
391
Calories
157
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 1113 |
| Drag Factor | 119 |
October 22, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,041 | 2:04.1 | 183 | 929 | 30 | 157 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 135 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 157 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 155 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 160 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | 163 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 164 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 165 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 159 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 156 | |
| r: 2:00 | 172 | ||||||
| r2,089 |
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Workout Graph
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