Harald Hupach v500m/2:00r...5 row
2,500
Meters
10:04.6
Time
2:00.9
Pace
167
Calories
151
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 20:04.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 120 |
October 28, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,500 | 2:00.9 | 198 | 981 | 30 | 151 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 145 | |
| r: 2:00 | 226 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | 147 | |
| r: 2:00 | 218 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 155 | |
| r: 2:00 | 223 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | 154 | |
| r: 2:00 | 225 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 158 | |
| r: 2:00 | 219 | ||||||
| r1,111 |
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Workout Graph
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