Harald Hupach v3:00/2:00r...5 row
4,544
Meters
19:00.0
Time
2:05.4
Pace
291
Calories
161
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 122 |
October 30, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,544 | 2:05.4 | 177 | 918 | 30 | 161 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 31 | 157 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 31 | 159 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 30 | 163 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 30 | 164 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 30 | 166 | |
| r: 2:00 | 240 | ||||||
| r1,192 |
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Workout Graph
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