Harald Hupach v500m/2:00r...5 row
3,500
Meters
14:20.2
Time
2:02.8
Pace
226
Calories
159
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:20.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 122 |
November 09, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 3,500 | 2:02.8 | 189 | 949 | 30 | 159 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 153 | |
| r: 2:00 | 231 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 31 | 157 | |
| r: 2:00 | 226 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 156 | |
| r: 2:00 | 226 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 | 165 | |
| r: 2:00 | 231 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 167 | |
| r: 2:00 | 233 | ||||||
| r1,147 |
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Workout Graph
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