Harald Hupach v1:40/0:20r...10 row
3,978
Meters
16:40.0
Time
2:05.6
Pace
249
Calories
156
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 122 |
November 15, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,978 | 2:05.6 | 176 | 906 | 31 | 156 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 32 | 146 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 32 | 146 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 32 | 149 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 31 | 153 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | 157 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | 158 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | 161 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | 163 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | 160 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | 170 | |
| r: 0:20 | 46 | ||||||
| r454 |
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Workout Graph
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