Harald Hupach v1:00/1:00r...7 row
3,909
Meters
16:00.0
Time
2:02.7
Pace
253
Calories
159
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 123 |
November 17, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 31 | 159 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 137 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 157 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | 164 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 31 | 164 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | 165 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 166 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 161 | |
| r: 1:00 | 118 | ||||||
| r853 |
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Workout Graph
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