Harald Hupach v3:00/2:00r...5 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
242
Calories
162
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 120 |
November 24, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 31 | 162 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | 154 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | 162 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | 165 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 164 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | 167 | |
| r: 2:00 | 224 | ||||||
| r1,203 |
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Workout Graph
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