Harald Hupach v3:00/2:00r...5 row
4,532
Meters
19:00.0
Time
2:05.7
Pace
286
Calories
158
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 123 |
November 26, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,532 | 2:05.7 | 176 | 905 | 30 | 158 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | 157 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | 159 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 160 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 158 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 160 | |
| r: 2:00 | 224 | ||||||
| r1,187 |
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Workout Graph
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