Harald Hupach v500m/1:00r...6 row
3,000
Meters
12:11.9
Time
2:01.9
Pace
194
Calories
154
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 18:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 123 |
December 10, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 31 | 154 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 147 | |
| r: 1:00 | 125 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 151 | |
| r: 1:00 | 116 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 153 | |
| r: 1:00 | 116 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | 156 | |
| r: 1:00 | 118 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 159 | |
| r: 1:00 | 118 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 162 | |
| r: 1:00 | 122 | ||||||
| r715 |
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Workout Graph
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