Harald Hupach v1:00/1:00r...10 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
155
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 124 |
December 13, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1074 | 32 | 155 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 136 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 151 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 155 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 158 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 159 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 162 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 163 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 167 | |
| r: 1:00 | 120 | ||||||
| r1,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.