Harald Hupach v500m/2:00r...4 row
2,000
Meters
8:04.6
Time
2:01.1
Pace
130
Calories
155
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 16:04.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 122 |
December 15, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 30 | 155 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 151 | |
| r: 2:00 | 241 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | 157 | |
| r: 2:00 | 236 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 161 | |
| r: 2:00 | 233 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 153 | |
| r: 2:00 | 230 | ||||||
| r940 |
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Workout Graph
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