Harald Hupach v1:00/3:00r...8 row
2,135
Meters
8:00.0
Time
1:52.4
Pace
151
Calories
148
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 122 |
December 19, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 31 | 148 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 134 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 145 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 148 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 146 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 151 | |
| r: 3:00 | 376 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 153 | |
| r: 3:00 | 376 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 154 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 158 | |
| r: 3:00 | 365 | ||||||
| r3,057 |
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Workout Graph
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