Harald Hupach v2:00/1:00r...7 row
4,105
Meters
17:00.0
Time
2:04.2
Pace
262
Calories
151
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 122 |
December 22, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,105 | 2:04.2 | 183 | 928 | 30 | 151 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 141 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 150 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 151 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | 153 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 150 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 158 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 159 | |
| r: 1:00 | 115 | ||||||
| r845 |
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