Harald Hupach v1:00/2:00r...3 row
1,030
Meters
4:26.6
Time
2:09.4
Pace
67
Calories
148
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 10:26.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 124 |
December 24, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.6 | 1,030 | 2:09.4 | 161 | 855 | 30 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 144 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 160 | |
| r: 2:00 | 233 | ||||||
| 1:26.6 | 271 | 2:39.7 | 86 | 595 | 26 | 142 | |
| r495 |
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Workout Graph
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