Harald Hupach v3:00/2:00r...2 row
1,670
Meters
7:00.0
Time
2:05.7
Pace
106
Calories
155
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 11:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 125 |
December 28, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,670 | 2:05.7 | 176 | 905 | 30 | 155 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | 152 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | 159 | |
| r: 2:00 | 224 | ||||||
| r461 |
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Workout Graph
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