Harald Hupach v4:00/2:00r...4 row
3,809
Meters
16:00.0
Time
2:06.0
Pace
241
Calories
165
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 125 |
December 30, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 901 | 31 | 165 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 32 | 164 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | 166 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | 167 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | 166 | |
| r: 2:00 | 235 | ||||||
| r933 |
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Workout Graph
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