Harald Hupach v1:00/1:00r...4 row
1,244
Meters
5:11.7
Time
2:05.2
Pace
80
Calories
144
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 12:11.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 121 |
January 01, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.7 | 1,244 | 2:05.2 | 178 | 912 | 29 | 144 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 138 | |
| r: 1:00 | 133 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 30 | 155 | |
| r: 1:30 | 175 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 153 | |
| r: 2:00 | 220 | ||||||
| 0:41.7 | 133 | 2:36.7 | 91 | 612 | 25 | 133 | |
| r528 |
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