Harald Hupach v3:00/2:00r...4 row
2,892
Meters
12:00.0
Time
2:04.4
Pace
184
Calories
157
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 121 |
January 03, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 30 | 157 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 153 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 156 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | 160 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 160 | |
| r: 2:00 | 269 | ||||||
| r975 |
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Workout Graph
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