Harald Hupach v5:00/2:00r...4 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
290
Calories
156
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 122 |
January 05, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 29 | 156 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 150 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 155 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 159 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 163 | |
| r: 2:00 | 231 | ||||||
| r904 |
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Workout Graph
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