Harald Hupach v1:00/1:00r...12 row
3,103
Meters
12:00.0
Time
1:56.0
Pace
209
Calories
151
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 121 |
January 07, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 31 | 151 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 134 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 143 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 147 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 151 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 152 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 157 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 161 | |
| r: 1:00 | 116 | ||||||
| r1,448 |
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Workout Graph
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